Paleo Coscia di Pollo al Forno
Savor the irresistible flavors of Italy with this Paleo Coscia di Pollo al Forno, a delicious oven-baked chicken thigh recipe perfect for a healthy, wholesome meal. Tender and juicy chicken thighs are marinated in a zesty blend of extra virgin olive oil, fresh lemon juice, garlic, and aromatic rosemary, then roasted to golden perfection for a dish that's bursting with Mediterranean charm. Enhanced with a touch of red pepper flakes for subtle heat and topped with fresh parsley for a vibrant finish, this paleo-friendly recipe is both simple and elegant. Ready in under an hour, this gluten-free and dairy-free entrée pairs beautifully with roasted vegetables or a crisp green salad for an unforgettable meal.
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Recipe Information
Ingredients
- 6 pieces chicken thighs
- 3 tablespoons extra virgin olive oil
- 1 whole lemon
- 2 sprigs fresh rosemary
- 3 whole garlic cloves
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon red pepper flakes
- 2 tablespoons fresh parsley
Instructions
Preheat your oven to 400°F (200°C).
In a small bowl, combine extra virgin olive oil, the juice of one lemon, sea salt, black pepper, and red pepper flakes. Whisk together until well blended.
Rinse and pat dry the chicken thighs with paper towels, then place them in a large baking dish.
Mince the garlic cloves and chop the fresh rosemary finely.
Add the minced garlic and chopped rosemary to the olive oil mixture, and stir well.
Pour the marinade over the chicken thighs, ensuring they are well coated. Let them marinate at room temperature for 10 minutes.
Slice the lemon thinly and arrange the slices over the marinated chicken thighs.
Place the baking dish in the preheated oven and bake for 45 minutes, or until the chicken thighs are cooked through with a golden and crispy skin.
Chop fresh parsley and sprinkle it over the baked chicken before serving for a fresh finish.
Serve the Paleo Coscia di Pollo al Forno warm, and enjoy this aromatic and savory dish!
Nutrition Facts
Calories |
413 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.3 g | 34% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 157 mg | 52% | |
| Sodium | 592 mg | 26% | |
| Total Carbohydrate | 3.9 g | 1% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 0.8 g | ||
| Protein | 39.7 g | 79% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 34 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 425 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
