1 serving (50 grams) contains 75 calories, 1.0 grams of protein, 3.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn realish dip
Corn Relish Dip is a vibrant and flavorful spread inspired by Southern and Southwestern cuisine. Made from a blend of sweet corn kernels, diced bell peppers, onions, and tangy vinegar, it delivers a delightful mix of sweetness, acidity, and crunch. The relish is often seasoned with spices like mustard seed, celery seed, and paprika, adding depth to its taste. Typically used as a dip for chips or vegetables, it also pairs well as a topping for grilled meats or tacos. Nutritionally, corn provides fiber and antioxidants like lutein and zeaxanthin, promoting eye health. Bell peppers contribute vitamin C and other essential nutrients. However, potential downsides include added sugar and sodium in some recipes, which may be a concern for those monitoring their intake. Opt for homemade versions or low-sodium varieties to enjoy a healthier twist on this classic dip!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
