Corn raisin muffin

Bakery

Item Rating: 59/100

1 serving (100 grams) contains 300 calories, 5.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (240.4g)

Calories		721.2
% Daily Value*
Total Fat		24.0 g	30%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		72.1 mg	24%
Sodium		721.2 mg	31%
Total Carbohydrates		120.2 g	43%
	Dietary Fiber	4.8 g	17%
	Sugars	48.1 g
protein		12.0 g	24%
Vitamin D		0 mcg	0%
Calcium		120.2 mg	9%
Iron		3.6 mg	20%
Potassium		360.6 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 216 cal (29.0%)

Protein: 48 cal (6.4%)

Carbs: 480 cal (64.6%)

About Corn raisin muffin

Corn raisin muffins are a baked treat combining cornmeal and raisins, primarily drawing inspiration from American and Southern cuisines. Cornmeal serves as the base, offering a unique texture and mildly sweet flavor, complemented by the natural sweetness of raisins. Nutritionally, these muffins are a source of carbohydrates for energy, dietary fiber for digestion, and small amounts of essential vitamins like B-complex (from cornmeal) and iron (from raisins). Depending on the recipe, they may also include eggs, dairy, and added sugars, influencing their caloric and macronutrient profile. They are commonly enjoyed as a breakfast item or quick snack.

Health Benefits

• Provides dietary fiber (around 2-3 grams per serving), aiding in digestion and gut health.
• Contains natural sugars in raisins, offering quick energy alongside essential nutrients like potassium.
• Cornmeal contributes B vitamins (e.g., thiamine and folate), supporting energy metabolism and overall cellular health.

Dietary Considerations

Allergens: Contains eggs, milk, wheat (if using flour), corn

Suitable for: Vegetarian diets

Not suitable for: Vegan diets (if eggs or dairy are included), gluten-free diets (if wheat flour is used), corn-free diets

Selection and Storage

Store in an airtight container at room temperature for up to 2-3 days or refrigerate for up to a week to maintain freshness.

Common Questions About Corn raisin muffin Nutrition

How many calories and protein are in a Corn Raisin Muffin?

A typical Corn Raisin Muffin contains approximately 200-250 calories depending on the size and recipe. It provides around 3-5 grams of protein, relatively low compared to other protein-rich foods.

Can I eat a Corn Raisin Muffin on a keto diet?

Corn Raisin Muffins are generally not suitable for a keto diet due to their high carbohydrate content. A standard muffin may contain 30-40 grams of carbs, far exceeding the daily limit for a ketogenic diet, which typically restricts carbs to 20-50 grams per day.

Are there health benefits or concerns of eating Corn Raisin Muffins?

Corn Raisin Muffins can provide energy due to their carbohydrate content and raisins offer some vitamins and minerals like iron and potassium. However, they may be high in sugar depending on the recipe, which could be a concern for those managing blood sugar levels or trying to reduce added sugars in their diet.

What is the recommended serving size for a Corn Raisin Muffin?

A reasonable serving size for a Corn Raisin Muffin is typically one standard muffin, which is around 2.5-3 inches in diameter. It's important to consider portion control as eating larger muffins may contribute excessive calories, carbs, and sugar to your diet.

How does a Corn Raisin Muffin compare to other types of muffins like blueberry or bran muffins?

Corn Raisin Muffins tend to have higher carbohydrate and sugar content compared to bran muffins, which are typically higher in fiber. Blueberry muffins often contain slightly more sugar but provide antioxidants from the blueberries, whereas Corn Raisin Muffins include nutrients like iron and potassium from the raisins.

Data Sources & Scientific References