1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn quesadillas
Corn quesadillas are a delicious and versatile dish rooted in Mexican cuisine. Made with soft corn tortillas, they are typically filled with a blend of melted cheese and optional ingredients like cooked beans, sautéed vegetables, or shredded chicken. The tortillas themselves are often made from masa harina, a nutrient-rich corn flour that contains fiber and essential minerals such as magnesium and iron. Corn quesadillas can be a wholesome option when paired with fresh ingredients like avocado, salsa, or leafy greens, adding vitamins and antioxidants to the meal. However, traditional quesadillas may be high in saturated fats and sodium due to cheese and processed fillings, so opting for low-fat cheese or plant-based alternatives can make them lighter. Enjoyed as a snack or meal, corn quesadillas offer a delightful balance of flavor and nourishment, perfect for anyone seeking authentic Mexican flavors with customizable health-conscious options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
