Corn on the cob with margarine
1 serving (166 grams) contains 155 calories, 3.7 grams of protein, 6.2 grams of fat, and 27.1 grams of carbohydrates.
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Nutrition Information
Calories |
221.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.9 g | 11% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 175.7 mg | 7% | |
| Total Carbohydrates | 38.7 g | 14% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 9.1 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.3 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 560.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn on the cob with margarine
Corn on the cob with margarine is a simple and flavorful dish commonly enjoyed across various cuisines, particularly in North America. This preparation involves boiling or grilling fresh ears of sweet corn, then spreading margarine over the kernels for added richness. Corn is a naturally gluten-free vegetable that provides dietary fiber, vitamins such as B6 and C, and essential minerals like magnesium and potassium. The margarine contributes fat to the dish, which can enhance flavor but also adds calories and may include trans or saturated fats depending on the type used. While corn itself is a healthy choice, moderation is key when adding margarine, especially for those mindful of their fat intake. Its comforting blend of sweetness from the corn and savory notes from the margarine make it a popular side dish during summer cookouts and barbecues.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
