1 serving (75 grams) contains 60 calories, 2.0 grams of protein, 1.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
181.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.0 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 42.4 g | 15% | |
| Dietary Fiber | 6.1 g | 21% | |
| Sugars | 9.1 g | ||
| protein | 6.1 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6.1 mg | 0% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 393.9 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn on cob half
Corn on the cob half is a classic, versatile side dish enjoyed in various cuisines around the world, particularly in American, Mexican, and Southeast Asian cooking. Made from sweet corn harvested at peak ripeness, it offers a naturally satisfying crunch and mild sweetness. Packed with essential nutrients, corn is a good source of dietary fiber, vitamin C, magnesium, and antioxidants like lutein, which support eye health. It is gluten-free and relatively low in fat, making it suitable for many diets. However, corn also contains natural sugars and carbohydrates, so moderation is key for those watching their sugar or calorie intake. Typically served grilled, boiled, or roasted, it pairs well with butter, spices, or herbs for added flavor. It's a wholesome, plant-based option contributing to a balanced diet when enjoyed as part of a varied meal plan.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
