1 serving (100 grams) contains 112 calories, 3.8 grams of protein, 0.5 grams of fat, and 23.5 grams of carbohydrates.
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Nutrition Information
Calories |
224 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 47 g | 17% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 0.4 g | ||
| protein | 7.6 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14 mg | 1% | |
| Iron | 1 mg | 5% | |
| Potassium | 88 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn couscous
Corn couscous is a small, granular pasta made from ground corn, popular in North African, Mediterranean, and Middle Eastern cuisines as an alternative to traditional wheat-based couscous. It is naturally gluten-free and has a slightly sweet, nutty flavor. Corn couscous is a good source of complex carbohydrates, providing sustained energy, and contains small amounts of essential nutrients such as magnesium, phosphorus, and B vitamins like niacin and folate. With a lower protein content compared to wheat-based alternatives, it is often paired with legume dishes or vegetables to form a balanced meal.
Health Benefits
- Supports sustained energy release due to its complex carbohydrates.
- Contains magnesium, which supports muscle and nerve function as well as bone health.
- Provides niacin (Vitamin B3), essential for energy metabolism and maintaining healthy skin.
- Includes dietary fiber, which promotes digestive health and regular bowel movements.
- Offers a gluten-free carbohydrate option for those with gluten intolerance or celiac disease.
Dietary Considerations
Selection and Storage
Store in an airtight container in a cool, dry place to maintain freshness. Cook in boiling water or broth, and fluff with a fork before serving.
Common Questions About Corn couscous Nutrition
Is corn couscous high in protein?
Corn couscous is moderately low in protein compared to other grains like quinoa. A 1-cup (157g, cooked) serving contains about 3-4 grams of protein. It can be paired with legumes or other protein sources to enhance protein intake.
Can I eat corn couscous on a keto diet?
Corn couscous is not suitable for a keto diet as it is high in carbohydrates. A 1-cup cooked serving contains approximately 34-36 grams of carbs, which is typically too high for standard keto guidelines.
What are the health benefits or concerns of corn couscous?
Corn couscous is gluten-free, making it a good choice for those with gluten intolerance or celiac disease. It is also a source of fiber and provides small amounts of essential nutrients like magnesium and vitamin B6. However, it is relatively high in carbohydrates, so individuals managing diabetes or blood sugar may need to monitor portions.
How much corn couscous should I serve per person?
A standard serving size for corn couscous is about 1/2 cup dry (or approximately 1 cup cooked). This portion contains around 176-190 calories, making it a suitable base for a meal when paired with vegetables and protein for balance.
How does corn couscous compare to regular couscous or quinoa?
Corn couscous is gluten-free, unlike regular wheat-based couscous, but it is less nutrient-dense than quinoa. Quinoa offers more protein (8 grams per cup cooked) and more fiber (5 grams per cup cooked) than corn couscous. Corn couscous has a softer texture and a naturally sweeter flavor, making it a good alternative for certain recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
