1 serving (157 grams) contains 200 calories, 6.0 grams of protein, 0.5 grams of fat, and 42.0 grams of carbohydrates.
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Nutrition Information
Calories |
303.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.6 mg | 0% | |
| Total Carbohydrates | 63.6 g | 23% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 0 g | ||
| protein | 9.1 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.2 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pearl couscous
Pearl couscous, also known as Israeli couscous, is a type of pasta made from semolina or wheat flour and shaped into small spheres. Originally developed in Israel in the 1950s and inspired by traditional North African couscous, it has gained popularity worldwide for its subtle, nutty flavor and chewy texture. It is often used as a base in Mediterranean, Middle Eastern, and fusion cuisines. Nutritionally, pearl couscous is a good source of carbohydrates, providing energy, and contains small amounts of protein and fiber. While it is not high in vitamins or minerals, it offers trace amounts of iron, magnesium, and B vitamins, which are essential for energy metabolism and oxygen transport. It is versatile and pairs well with vegetables, lean proteins, and herbs for balanced meals.
Health Benefits
- Provides long-lasting energy due to its high carbohydrate content (approximately 36 grams per cooked cup).
- Contains small amounts of magnesium (roughly 8 mg per cooked cup), supporting muscle function and nerve health.
- Offers B vitamins like thiamin and niacin in trace amounts, which help convert food into energy and support brain function.
Dietary Considerations
Selection and Storage
Store pearl couscous in an airtight container in a cool, dry place. After cooking, refrigerate leftovers and consume within 3-4 days for best flavor and safety.
Common Questions About Pearl couscous Nutrition
Is pearl couscous high in protein?
Pearl couscous contains about 7 grams of protein per 1 cup cooked (approximately 157 grams). While it provides some protein, it is not considered a high-protein food and is better complemented with protein-rich ingredients such as legumes or tofu for a balanced meal.
Can I eat pearl couscous on a keto or low-carb diet?
Pearl couscous is not suitable for a keto or low-carb diet, as it contains around 36 grams of carbohydrates per 1 cup cooked. It is made from semolina flour, which is high in carbs, making it more suitable for moderate-carb or balanced diets.
What are the health benefits or concerns of pearl couscous?
Pearl couscous is a good source of energy due to its carbohydrate content and is low in fat. It provides some essential minerals like selenium and iron. However, it is not as nutrient-dense as whole grains and has a high glycemic index, which may not be ideal for those managing blood sugar levels.
What is the recommended serving size of pearl couscous?
A typical serving size of cooked pearl couscous is about 1/2 to 1 cup, which is 75-150 grams. This amount provides roughly 120-240 calories, depending on your portion. Pair it with vegetables, lean proteins, and healthy fats for a complete and satisfying meal.
How does pearl couscous compare to regular couscous or other grains?
Pearl couscous, also known as Israeli couscous, has a chewier texture and larger granules compared to regular couscous. Nutritionally, it is similar but less fiber-dense than whole grains like quinoa or bulgur wheat. It also absorbs flavors more effectively, making it popular in salads and pilafs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
