1 serving (200 grams) contains 380 calories, 16.0 grams of protein, 24.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
447.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.2 g | 36% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 28.2 g | 10% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 18.8 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn beef hash
Corned beef hash is a dish commonly consisting of diced corned beef, potatoes, and onions, seasoned and pan-fried until crisp. With origins in the United Kingdom and the United States, hash became popular due to its use of leftover ingredients during food shortages. A serving provides a mix of protein from the beef, carbohydrates from the potatoes, and essential nutrients like iron and vitamin C depending on added seasonings or vegetables. It is moderately calorie-dense and salty, making portion control important for a balanced diet. Typically, it delivers about 10-15g of protein and is high in sodium due to the curing process of corned beef.
Health Benefits
- High in protein, contributing to muscle repair and overall cell function (10-15g per serving).
- Contains iron from corned beef, important for oxygen delivery and energy production in the body.
- Offers vitamin C when potatoes and onions are included, supporting immune health and collagen synthesis.
Dietary Considerations
Selection and Storage
Store in a sealed container in the refrigerator and consume within 3 days. Reheat thoroughly before serving.
Common Questions About Corn beef hash Nutrition
Is Corned Beef Hash high in protein?
Yes, corned beef hash is a good source of protein, with approximately 12-16 grams of protein per 1-cup serving, depending on the recipe or brand. This makes it a suitable option for individuals looking to increase their protein intake.
Can I eat Corned Beef Hash on a keto diet?
Corned beef itself is keto-friendly due to its high protein and fat content, but traditional corned beef hash recipes often include potatoes, which are high in carbs. You may need to modify the recipe by using a lower-carb substitute like cauliflower to make it suitable for a keto diet.
Are there any health benefits or concerns associated with eating Corned Beef Hash?
Corned beef hash provides protein and energy, but it can also be high in sodium, with up to 800-1,200 mg per serving, depending on the preparation. Excess sodium intake can contribute to high blood pressure, so it is best consumed in moderation. It is also often high in saturated fat, which can impact heart health if over-consumed.
What is the recommended serving size for Corned Beef Hash?
A typical serving size of corned beef hash is about 1 cup, which contains roughly 320-400 calories depending on the ingredients used. It's best to pair it with a vegetable-heavy side to balance nutrients and reduce calorie density.
How does Corned Beef Hash compare to other breakfast hash options?
Compared to vegetarian hash options, corned beef hash is higher in protein but also tends to be higher in calories and saturated fat. Sweet potato hash provides more fiber and vitamins, while traditional corned beef hash focuses more on protein and fat. Adjusting ingredients like substituting potatoes for lower-carb vegetables can help cater to specific dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
