1 serving (150 grams) contains 180 calories, 3.0 grams of protein, 1.5 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 15.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn and plantain mix
Corn and Plantain Mix is a flavorful dish rooted in West African cuisine, celebrated for its simplicity and nutritional balance. This hearty combination features tender chunks of ripe plantain paired with golden corn kernels, often steamed or sautéed together with spices, onions, and oil. The dish is naturally gluten-free and packed with fiber, vitamins, and minerals. Corn provides a rich source of carbohydrates and essential nutrients like potassium and folate, while plantains contribute a dose of vitamin A, vitamin C, and dietary fiber. The mix is both filling and energizing, making it a popular side dish or light meal. However, depending on preparation, added oils or frying can increase calorie density, so opting for steaming or baking methods enhances its healthfulness. Perfectly blending savory and sweet flavors, Corn and Plantain Mix is a nutritious option that highlights the wholesome ingredients of its cultural heritage.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
