1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 1.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn and peas salad
Corn and Peas Salad is a vibrant and wholesome dish often found in Western and global cuisines. This refreshing salad combines sweet corn kernels and tender green peas, typically mixed with other fresh ingredients like diced bell peppers, red onions, and chopped herbs such as parsley or cilantro. A light dressing of olive oil, lemon juice, salt, and pepper often ties the flavors together. Packed with fiber, vitamins, and antioxidants, the salad supports digestion and immune health. Corn provides energy through natural carbohydrates, while peas are an excellent source of plant-based protein. The inclusion of olive oil adds heart-healthy fats, though the calorie content can rise depending on the quantity of the dressing used. Low in cholesterol and versatile enough to complement a variety of meals, Corn and Peas Salad is a nutritious and satisfying option for those seeking a colorful addition to their plate.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
