Cucumber and avocado salad

Salad

Item Rating: 84/100

1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 9.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		190.5
% Daily Value*
Total Fat		14.3 g	18%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		15.9 mg	0%
Total Carbohydrates		15.9 g	5%
	Dietary Fiber	6.3 g	22%
	Sugars	4.8 g
protein		3.2 g	6%
Vitamin D		0 mcg	0%
Calcium		31.7 mg	2%
Iron		0.8 mg	4%
Potassium		634.9 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 128 cal (62.7%)

Protein: 12 cal (6.2%)

Carbs: 63 cal (31.0%)

About Cucumber and avocado salad

Cucumber and avocado salad is a refreshing dish commonly associated with Mediterranean and Californian cuisine, though it is enjoyed worldwide. This simple salad combines cucumbers, known for their high water content and low calorie profile, with creamy avocados, rich in healthy fats. Together, they create a nutrient-dense dish, providing hydration, essential vitamins like vitamin K (in cucumbers), and potassium and monounsaturated fats (in avocados). This makes it a light yet satisfying addition to meals, particularly during warmer weather.

Health Benefits

• Rich in vitamin K from cucumbers, which supports bone health and proper blood clotting.
• Contains healthy monounsaturated fats from avocados, beneficial for heart health by helping to lower bad cholesterol (LDL).
• High in potassium from avocados, aiding in maintaining healthy blood pressure levels and proper muscle function.
• Low in calories and hydrating due to cucumbers' high water content, benefiting overall hydration and weight management.
• Offers dietary fiber from avocados, promoting good digestive health and reducing risks of constipation.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, paleo, low-carb

Not suitable for: Low-fat (if avocado quantity is high)

Selection and Storage

Store whole avocados at room temperature until ripe, then refrigerate to extend freshness. Cucumbers are best kept in the vegetable crisper drawer of the refrigerator. Prepare the salad just before serving to maintain freshness and texture.

Common Questions About Cucumber and avocado salad Nutrition

What is the nutritional content of cucumber and avocado salad?

Cucumber and avocado salad is low in calories, with around 150-200 calories per one-cup serving depending on the ingredients. Avocados contribute healthy fats, particularly monounsaturated fats, while cucumbers provide hydration and vitamins like vitamin K and C. It typically has about 2-3 grams of protein per serving.

Is cucumber and avocado salad suitable for a keto diet?

Yes, cucumber and avocado salad is keto-friendly because both cucumbers and avocados are low in carbohydrates. A typical serving contains around 5-7 grams of carbs, of which 3-5 grams are fiber, making the net carbs very low and ideal for keto requirements.

What are the health benefits of cucumber and avocado salad?

Cucumber and avocado salad is packed with fiber, which supports digestion, and healthy fats from avocados, which promote heart health. Additionally, it is hydrating due to the high water content of cucumbers and provides antioxidants, vitamins, and minerals like potassium and vitamin E, which are essential for skin health and reducing inflammation.

How much cucumber and avocado salad should I eat in a serving?

A standard serving size of cucumber and avocado salad is about 1-1.5 cups, which provides a balanced amount of nutrients and calories, making it a perfect side dish. For a main course, you may increase the portion to 2-3 cups and add a protein source like grilled chicken or chickpeas.

How does cucumber and avocado salad compare to other salads?

Compared to other salads, cucumber and avocado salad is lower in calories than creamy pasta salads and has fewer carbs than fruit-based salads. It stands out due to its high content of healthy fats, offering more satiety and heart health benefits. It can also be easily customized with herbs and vinaigrettes for additional flavor without compromising its nutritional profile.

Data Sources & Scientific References