1 serving (100 grams) contains 150 calories, 4.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corgette carrot pancake
Corgette Carrot Pancakes are a nutritious fusion of fresh vegetables and creative culinary flair, inspired by European and health-focused cuisine. Made with grated courgettes (zucchini) and carrots, combined with eggs, whole-grain flour, and a blend of herbs and spices, these savory pancakes offer a balance of fiber, vitamins, and essential nutrients. Courgettes provide hydration and potassium, while carrots contribute beta-carotene for healthy vision and immune support. These pancakes are lightly pan-fried, making them lower in fat when cooked with minimal oil. A versatile dish, they can be enjoyed as a light breakfast, snack, or side, and are often paired with yogurt, avocado salsa, or a green salad for added nutrition. While generally healthy, sodium and oil content should be moderated when preparing. Perfect for vegetarians and those seeking wholesome meals, Corgette Carrot Pancakes are a flavorful way to incorporate vegetables into your daily diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
