1 serving (200 grams) contains 400 calories, 30.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cordon blue
Cordon Bleu, originally a French culinary term meaning 'blue ribbon,' has become synonymous with a dish where chicken (or veal) is layered with ham and cheese, breaded, and then either fried or baked. This rich dish reflects traditional European cuisine, particularly French and Swiss practices, and is popular worldwide. Its nutritional profile varies, but standard cordon bleu made with chicken is protein-rich, delivering an average of 27-30 grams of protein per serving. However, it is also high in saturated fat and sodium due to breading, cheese, and ham, contributing roughly 300-400 calories per 5-6 oz portion.
Health Benefits
- High-quality protein from chicken supports muscle development and repair, offering essential amino acids.
- Calcium from the cheese promotes strong bones and dental health, with approximately 150-200 mg per serving depending on the cheese used.
- Iron from the ham and chicken contributes to healthy red blood cell production, supporting oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store the prepared cordon bleu in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly in the oven to maintain crispiness. Alternatively, freeze uncooked portions for up to 3 months.
Common Questions About Cordon blue Nutrition
Is Cordon Bleu high in protein?
Yes, Cordon Bleu is high in protein due to the chicken breast and ham components. A typical serving of homemade Cordon Bleu (approximately 200 grams) can provide around 30-35 grams of protein, which is beneficial for muscle repair and growth.
Can I eat Cordon Bleu on a keto diet?
Cordon Bleu can be consumed on a keto diet if prepared correctly. Traditional recipes that use breadcrumbs may not be keto-friendly, but substituting breadcrumbs with almond flour or crushed pork rinds can make it compatible with a low-carb diet. Be mindful of portion sizes and added sauces that may contain hidden sugars.
Are there health concerns with eating Cordon Bleu?
Cordon Bleu is often high in calories, saturated fat, and sodium due to the cheese, ham, and frying process, potentially contributing to heart health concerns if overconsumed. Opting for baked versions and using lean cuts of meat can make it healthier while retaining the flavor.
What is a recommended serving size for Cordon Bleu?
A recommended serving size for Cordon Bleu is typically around 200-250 grams. This provides a satisfying meal without exceeding calorie and sodium limits. Pair it with steamed vegetables or a fresh salad to balance the dish nutritionally.
How does Cordon Bleu compare to chicken parmesan?
Cordon Bleu and chicken parmesan are both breaded, cheese-filled dishes, but while Cordon Bleu includes ham and Swiss cheese inside, chicken parmesan is topped with marinara sauce and mozzarella cheese. Cordon Bleu tends to be higher in sodium and fat due to the ham and cheese filling.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
