1 serving (100 grams) contains 196 calories, 3.0 grams of protein, 6.0 grams of fat, and 32.0 grams of carbohydrates.
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Nutrition Information
Calories |
471.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.1 mg | 16% | |
| Sodium | 480.8 mg | 20% | |
| Total Carbohydrates | 76.9 g | 27% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 36.1 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooking light banana bread
Cooking Light Banana Bread is a wholesome twist on the classic American favorite, blending ripe bananas with a lighter, health-conscious approach to baking. This moist and flavorful treat features nutritious ingredients like whole wheat flour and reduced amounts of sugar and oil, offering a satisfying texture without compromising on health. Often flavored with vanilla, cinnamon, or walnuts, this banana bread delivers a naturally sweet taste from the bananas themselves. Its lower fat content makes it a heart-healthy option compared to traditional recipes, while still offering the comforting, homemade appeal of this beloved quick bread. Perfect for breakfast, dessert, or a snack, Cooking Light Banana Bread allows you to enjoy the deliciousness of banana bread with fewer calories and greater nutritional benefits, including potassium from bananas and fiber from whole grains.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
