1 serving (30 grams) contains 140 calories, 1.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1120.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 680.0 mg | 29% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 96 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cookies mnm
Cookies M&M are delightful, colorful treats that combine the classic flavors of buttery, chewy cookie dough with the iconic crunch of M&M candies. Typically made from ingredients like flour, sugar, butter, eggs, and vanilla extract, these cookies are studded with bright candy-coated chocolate pieces that add texture and bursts of sweetness. Originating from American cuisine, they embody the spirit of playful desserts and are often served at parties, holidays, or casual gatherings. Nutritionally, Cookies M&M are a source of simple carbohydrates and fats, providing quick energy but limited vitamins or minerals. While the candies and sugar content make them less ideal for a balanced diet, small portions can be enjoyed as an occasional treat. For health-conscious bakers, recipes with whole-grain flour, reduced sugar, or alternative sweeteners can slightly enhance their nutritional profile without sacrificing fun and flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
