1 serving (520 grams) contains 610 calories, 12.0 grams of protein, 21.0 grams of fat, and 100.0 grams of carbohydrates.
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Nutrition Information
Calories |
277.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.5 mg | 9% | |
| Sodium | 168.2 mg | 7% | |
| Total Carbohydrates | 45.5 g | 16% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 38.6 g | ||
| protein | 5.5 g | 11% | |
| Vitamin D | 45.5 mcg | 227% | |
| Calcium | 159.1 mg | 12% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 227.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cookies and cream shake chick fil a
The Cookies and Cream Milkshake from Chick-fil-A is a dessert beverage inspired by the classic American flavor combination of vanilla ice cream and chocolate cookies. This shake is crafted with Chick-fil-A’s signature Icedream soft-serve, blended with Oreo-style cookie crumbles, and topped with whipped cream and a cherry. Typically served as a treat or indulgent dessert, this shake is high in sugar, fat, and calories, making it an energy-dense option. A regular serving of this shake delivers around 590 calories, 27 grams of fat, 80 grams of carbohydrates, and 13 grams of protein. While it provides calcium from the dairy content, it is largely considered a treat rather than a nutritionally balanced food item.
Health Benefits
- Provides calcium (approximately 30% DV per serving), which supports healthy bones and teeth.
- Contains protein (13 grams per serving) that aids in muscle maintenance and repair.
- Supplies energy-dense macronutrients that can provide a quick energy boost.
Dietary Considerations
Common Questions About Cookies and cream shake chick fil a Nutrition
What are the nutritional facts of the Cookies and Cream Shake at Chick-fil-A?
A medium-sized Cookies and Cream Shake from Chick-fil-A contains approximately 610 calories, 21 grams of fat, 98 grams of carbohydrates, 81 grams of sugar, and 12 grams of protein. It also provides about 15% of your daily calcium needs but is high in added sugars.
Can I have the Cookies and Cream Shake from Chick-fil-A on a keto or low-carb diet?
The Cookies and Cream Shake is not suitable for keto or low-carb diets due to its high carbohydrate content, with 98 grams of carbs per medium serving, 81 of which come from sugar. It can significantly exceed the daily carb limit for these diets.
Are there health concerns with consuming the Cookies and Cream Shake at Chick-fil-A?
The shake is very high in sugar and calories, which may not align with health-conscious or weight management goals. Regular consumption of such high-sugar items can contribute to health concerns like weight gain or blood sugar spikes, especially for those with diabetes or other related conditions.
What is the recommended portion size for the Cookies and Cream Shake at Chick-fil-A?
If you choose to indulge in the Cookies and Cream Shake, a smaller size might be a more reasonable portion, as medium and large sizes contribute substantial calories and sugar. Sharing with someone or only drinking half can also help manage overall intake.
How does Chick-fil-A’s Cookies and Cream Shake compare to other fast-food milkshakes?
Compared to similar milkshakes at other fast-food chains, Chick-fil-A's Cookies and Cream Shake generally has comparable calories and sugar. However, Chick-fil-A uses hand-spun ice cream, which some say gives it a thicker, creamier consistency compared to others.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
