1 serving (30 grams) contains 120 calories, 0.3 grams of protein, 5.4 grams of fat, and 18.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
944.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.5 g | 54% | |
| Saturated Fat | 23.6 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 354.3 mg | 15% | |
| Total Carbohydrates | 141.7 g | 51% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 118.1 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 118.1 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cookies and cream icing
Cookies and cream icing is a rich, indulgent dessert topping typically made by blending powdered sugar, butter, cream, vanilla extract, and crushed chocolate sandwich cookies. Though its exact origins are uncertain, it is popular in American cuisine and often used to top cakes, cupcakes, and other baked goods. Nutritionally, it is calorie-dense, primarily consisting of fats and carbohydrates, with added sugars contributing to its sweetness. A typical two-tablespoon serving delivers approximately 100-150 calories, 5-7 grams of fat, and about 15 grams of sugar, depending on the recipe. While not a significant source of essential nutrients, it provides small amounts of calcium from dairy-based ingredients.
Health Benefits
- Contains small amounts of calcium (from cream or milk) which supports bone health.
- Provides quick energy from carbohydrates (sugar content) when consumed in moderation.
- Butter offers some vitamin A, contributing to eye health and immune function.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3-5 days. Allow it to reach room temperature before spreading for better texture.
Common Questions About Cookies and cream icing Nutrition
What is the nutritional content of cookies and cream icing?
Cookies and cream icing is high in calories and sugar due to the use of butter, sugar, and cookie crumbs. A typical serving (2 tablespoons) contains around 120-150 calories, 6-8g fat, 10-15g sugar, and minimal protein (approximately 1g). It also lacks significant vitamins or minerals.
Can I eat cookies and cream icing on a keto diet?
Cookies and cream icing is not keto-friendly as it typically contains high amounts of sugar and carbohydrates from both the sugar and cookie crumbs. A keto-friendly alternative could substitute sugar with a low-carb sweetener and use almond flour-based cookies.
Is cookies and cream icing healthy?
Cookies and cream icing is not considered a healthy option due to its high sugar, fat, and calorie content. Consuming it in moderation is important to avoid excessive calorie intake or potential spikes in blood sugar, especially for individuals with dietary restrictions.
How much cookies and cream icing should I serve per portion?
A serving size of cookies and cream icing is typically 2 tablespoons. This amount balances flavor without adding excessive calories or sugar. However, portion size can vary depending on the dessert it's accompanying.
How does cookies and cream icing compare to chocolate icing?
Cookies and cream icing tends to have a slightly higher calorie and sugar content due to the added cookie crumbs. Chocolate icing, depending on preparation, can have fewer added pieces but may contain cocoa powder for antioxidants. Both are indulgent options, but cookies and cream icing offers a unique texture from the cookie pieces.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
