1 serving (85 grams) contains 300 calories, 4.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 19.4 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.8 mg | 9% | |
| Sodium | 694.4 mg | 30% | |
| Total Carbohydrates | 111.1 g | 40% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 55.6 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 138.9 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cookies and cream donut
The Cookies and Cream Donut is a decadent pastry crafted by combining a fluffy, fried dough base with a rich cookies-and-cream topping. Originating as part of modern dessert innovations, this indulgent treat has become popular in Western cuisine, particularly in bakeries and cafes. It typically consists of enriched flour, sugar, butter, eggs, milk, and crushed chocolate cookie pieces, often topped with an icing glaze or whipped cream. Nutritionally, a single serving offers a high-calorie content due to its fat and sugar composition, with modest protein from eggs and dairy. A standard donut averages 300–400 calories, 15–20g of fat, and 30–40g of carbohydrates, with minimal fiber or micronutrients.
Health Benefits
- Provides quick energy due to the high carbohydrate content, useful for immediate fuel needs.
- Contains small amounts of calcium from milk and dairy-based components, supporting bone health.
- Includes iron from enriched flour, contributing to oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 2 days or freeze for longer preservation. Avoid refrigeration as it may dry out the donut.
Common Questions About Cookies and cream donut Nutrition
How many calories are in a cookies and cream donut?
A typical cookies and cream donut contains approximately 250-400 calories, depending on its size and recipe. It generally has around 10-20 grams of fat and 25-40 grams of carbohydrates, with minimal protein content (2-4 grams). Always check the specific nutrition label for exact values.
Is a cookies and cream donut suitable for a keto diet?
A standard cookies and cream donut is not keto-friendly because it is high in carbohydrates from sugar and flour, typically containing 25-40 grams of carbs per serving. Keto dieters may need to seek low-carb or specially made keto donuts as an alternative.
Are there any health concerns with eating cookies and cream donuts regularly?
Eating cookies and cream donuts frequently can contribute to excessive calorie, sugar, and fat intake, potentially leading to weight gain, increased blood sugar levels, and other health issues. They should be consumed as an occasional treat rather than a regular part of your diet.
What is a reasonable serving size for a cookies and cream donut?
One donut is considered a standard serving size. If you're watching your calorie or sugar intake, consider splitting the donut or opting for a mini version instead. Pairing the donut with a source of protein, such as a boiled egg, can provide a more balanced snack.
How does a cookies and cream donut compare to a plain glazed donut nutritionally?
A cookies and cream donut typically has more calories and sugar than a plain glazed donut due to the added toppings like cookie crumbles and cream filling. While a plain glazed donut may contain about 200-300 calories, a cookies and cream donut often exceeds this, along with higher fat and carb content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
