Cookie with nuts

Dessert

Item Rating: 44/100

1 serving (50 grams) contains 250 calories, 4.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		1190.5
% Daily Value*
Total Fat		57.1 g	73%
	Saturated Fat	23.8 g	119%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		714.3 mg	31%
Total Carbohydrates		142.9 g	51%
	Dietary Fiber	9.5 g	33%
	Sugars	71.4 g
protein		19.0 g	38%
Vitamin D		0 mcg	0%
Calcium		95.2 mg	7%
Iron		4.8 mg	26%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 513 cal (44.2%)

Protein: 76 cal (6.5%)

Carbs: 571 cal (49.2%)

About Cookie with nuts

Cookies with nuts are a popular baked treat, originating from kitchens worldwide with strong ties to Western baking traditions. They typically combine ingredients like flour, sugar, butter, eggs, and various types of nuts such as walnuts, pecans, almonds, or hazelnuts. Nutritionally, cookies provide energy primarily through carbohydrates and fats, while nuts contribute healthy unsaturated fats, protein, fiber, and essential micronutrients like Vitamin E, magnesium, and zinc. Depending on the recipe, they can be customized for various flavor profiles and dietary needs. While cookies are often considered indulgent, the presence of nuts elevates their nutritional profile, adding valuable micronutrients and heart-healthy fats to the mix.

Health Benefits

• Nuts are rich in magnesium, which supports muscle and nerve function as well as bone health.
• Vitamin E present in nuts acts as a powerful antioxidant, promoting skin health and reducing inflammation.
• Nuts contain unsaturated fats known to improve cholesterol levels and support heart health.
• Dietary fiber in nuts aids digestion and helps maintain healthy blood sugar levels.
• Zinc found in nuts contributes to immune system function and wound healing.

Dietary Considerations

Allergens: Contains tree nuts, gluten (if using wheat flour), milk (if using butter), eggs

Suitable for: Lacto-vegetarian, non-vegan diets

Not suitable for: Nut-free diets, gluten-free diets (unless alternative flours are used), vegan diets (unless egg and dairy substitutes are used)

Selection and Storage

Store cookies in an airtight container at room temperature for up to 5 days, or freeze for longer shelf life. Ensure nuts are fresh to retain their quality and nutritional benefits.

Common Questions About Cookie with nuts Nutrition

Are cookies with nuts high in protein?

Cookies with nuts typically contain more protein than plain cookies due to the nuts. Depending on the recipe, a standard cookie with nuts may have around 2-4 grams of protein per serving (about 1 medium-sized cookie). The exact protein content will vary based on the type and quantity of nuts used.

Can I eat cookies with nuts on a keto diet?

Most traditional cookies with nuts are not keto-friendly because they contain flour and sugar, which are high in carbohydrates. However, low-carb versions made with almond flour, sugar substitutes, and nuts can fit into a keto diet if the net carbs are kept below your daily limit.

Are cookies with nuts healthy?

Cookies with nuts can offer some health benefits due to the nuts, which are high in healthy fats, protein, and nutrients like vitamin E and magnesium. However, traditional cookies are often high in sugar and fat, which can outweigh these benefits if consumed in excess. Opt for recipes with less sugar and whole ingredients for a healthier option.

What is an appropriate serving size for cookies with nuts?

An appropriate serving size is typically 1-2 medium-sized cookies, amounting to around 150-250 calories depending on the recipe. Be mindful of portion sizes as these cookies can be calorie-dense due to the nuts and added sugars.

How do cookies with nuts compare to plain cookies?

Cookies with nuts generally have more protein, fiber, and healthy fats compared to plain cookies, making them slightly more nutrient-dense. However, they are also higher in calories. If you are looking for added nutrients, such as magnesium or healthy fats, cookies with nuts are a better choice.

Data Sources & Scientific References