1 serving (150 grams) contains 120 calories, 7.0 grams of protein, 8.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 320.0 mg | 13% | |
| Total Carbohydrates | 6.4 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 11.2 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked spinach with goat cheese
Cooked Spinach with Goat Cheese is a simple yet nutrient-rich dish combining tender spinach and creamy goat cheese for a delightful balance of flavors. Rooted in Mediterranean cuisine, this dish highlights the region's emphasis on fresh, wholesome ingredients. Spinach, a leafy green powerhouse, is packed with vitamins A, C, and K, as well as iron, calcium, and antioxidants that support bone health and immune function. Goat cheese adds a tangy, rich flavor while providing protein and essential fatty acids. Although goat cheese contains saturated fats, it’s easier to digest compared to cow-based dairy, making it a suitable option for many. This dish can be seasoned with garlic, olive oil, or a dash of nutmeg for added depth. A versatile side or light main meal, Cooked Spinach with Goat Cheese offers both indulgence and health benefits in every bite. Moderation is key to balancing nutritional value here.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
