Nutrition Facts for Cheese tortellini with spinach goat cheese
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Cheese Tortellini with Spinach Goat Cheese

Image of Cheese Tortellini with Spinach Goat Cheese
Nutriscore Rating: 63/100

Indulge in the creamy, tangy delight of Cheese Tortellini with Spinach Goat Cheese—a quick and elegant pasta dish that's ready in just 20 minutes! This recipe features tender cheese-filled tortellini enveloped in a luscious goat cheese sauce infused with sautéed garlic and fresh baby spinach. A touch of milk or cream makes the sauce irresistibly silky, while grated Parmesan adds savory depth. Perfectly seasoned with a hint of black pepper and optional red pepper flakes for mild heat, this dish strikes the perfect balance of rich and refreshing flavors. Ideal for weeknight dinners or an effortless dinner party main course, this one-pan recipe is best served piping hot with a sprinkle of Parmesan and your favorite fresh herbs for a finishing touch.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
15 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 12 oz cheese tortellini
  • 2 tbsp olive oil
  • 3 garlic cloves, minced
  • 5 cups fresh baby spinach
  • 4 oz goat cheese
  • 1 cup milk or cream
  • 1 cup grated Parmesan cheese
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 0.25 tsp red pepper flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Bring a large pot of salted water to a boil. Add the cheese tortellini and cook according to the package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the tortellini and set aside.

2

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1–2 minutes, or until fragrant.

3

Add the baby spinach to the skillet and cook for 2–3 minutes, stirring occasionally, until just wilted.

4

Reduce the heat to low and add the goat cheese, milk or cream, and half of the grated Parmesan cheese. Stir until the goat cheese has melted and the sauce is creamy.

5

Season the sauce with salt, black pepper, and red pepper flakes (if using). Adjust seasoning to taste.

6

Add the cooked tortellini to the skillet, tossing to coat in the sauce. If the sauce is too thick, gradually add the reserved pasta water a tablespoon at a time until the desired consistency is reached.

7

Sprinkle the remaining Parmesan cheese over the dish and serve warm. Optionally, garnish with extra black pepper or fresh herbs like parsley or basil.

Cooking Tip: Take your time with each step for the best results!
458
cal
25.3g
protein
36.5g
carbs
24.3g
fat

Nutrition Facts

1 serving (243.3g)
Calories
458
% Daily Value*
Total Fat 24.3 g 31%
Saturated Fat 11.7 g 58%
Polyunsaturated Fat 0.2 g
Cholesterol 65 mg 22%
Sodium 902 mg 39%
Total Carbohydrate 36.5 g 13%
Dietary Fiber 2.2 g 8%
Total Sugars 3.9 g
Protein 25.3 g 51%
Vitamin D 0.8 mcg 4%
Calcium 466 mg 36%
Iron 1.9 mg 11%
Potassium 369 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.3%%
21.8%%
46.9%%
Fat: 874 cal (46.9%%)
Protein: 405 cal (21.8%%)
Carbs: 583 cal (31.3%%)