1 serving (200 grams) contains 230 calories, 8.0 grams of protein, 1.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
276.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.0 mg | 0% | |
| Total Carbohydrates | 54.0 g | 19% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 1.2 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.0 mg | 1% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 180.1 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked rice with lentils
Cooked Rice with Lentils is a simple, nutritious dish commonly found in South Asian, Middle Eastern, and Mediterranean cuisines. It combines cooked rice and lentils, often seasoned with spices or herbs for added flavor. Lentils, a rich source of plant-based protein, fiber, and essential minerals such as iron and magnesium, pair well with rice, which provides carbohydrates for energy. Together, they form a complete protein, making the dish particularly valuable in vegetarian and vegan diets. Depending on preparation methods, it can be low in fat and cholesterol-free, supporting heart health and digestion. However, the nutritional profile may vary if additional ingredients, such as oils or dairy, are included. Versatile and satisfying, Rice with Lentils is a balanced meal that highlights both the cultural diversity and the nutritional benefits of whole foods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
