Lentils with Rice
Discover the perfect comfort food with this hearty and wholesome Lentils with Rice recipe, a nutritious one-pot meal that's as easy to prepare as it is delicious. Combining tender brown lentils, fluffy white rice, and a fragrant blend of cumin, paprika, and garlic, this dish boasts both bold, earthy flavors and a satisfying texture. Cooked in a rich vegetable broth and finished with a sprinkle of fresh parsley, it’s a versatile recipe that can shine as a main course or serve as a savory side dish. Ready in just 45 minutes with minimal prep, this protein-packed vegan recipe is an ideal choice for busy weeknights and cozy dinners alike. Whether you serve it on its own or pair it with your favorite salad or protein, this simple yet flavorful dish is sure to become a household favorite!
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 1 cup brown lentils
- 1 cup white rice
- 2 tablespoons olive oil
- 1 medium onion
- 3 cloves garlic cloves
- 4 cups vegetable broth
- 1 teaspoon cumin powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley
Instructions
Rinse the lentils thoroughly under cool water and set aside.
Rinse the rice until the water runs clear and set aside.
Peel and finely chop the onion. Mince the garlic cloves.
In a large pot, heat the olive oil over medium heat.
Add the chopped onion to the pot and sauté for 3-4 minutes, or until softened and translucent.
Stir in the minced garlic, cumin powder, and paprika. Cook for another minute until fragrant.
Add the rinsed lentils and vegetable broth to the pot. Stir well, and bring to a boil.
Reduce the heat to low, cover the pot with a lid, and let the lentils cook for 15 minutes.
After 15 minutes, stir in the rinsed rice, salt, and black pepper.
Cover the pot again and let the mixture simmer on low heat for an additional 20 minutes, or until the rice and lentils are tender and the liquid is absorbed.
Remove the pot from the heat and let it sit, covered, for 5 minutes to allow the flavors to meld.
Fluff the lentils and rice with a fork and garnish with freshly chopped parsley.
Serve warm as a main dish or alongside your favorite protein or salad.
Nutrition Facts
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.2 g | 12% | |
| Saturated Fat | 1.5 g | 8% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1051 mg | 46% | |
| Total Carbohydrate | 43.9 g | 16% | |
| Dietary Fiber | 8.1 g | 29% | |
| Total Sugars | 6.2 g | ||
| Protein | 10.8 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 71 mg | 5% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 732 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
