1 serving (185 grams) contains 222 calories, 8.1 grams of protein, 3.6 grams of fat, and 39.4 grams of carbohydrates.
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Nutrition Information
Calories |
241.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.1 mg | 0% | |
| Total Carbohydrates | 42.8 g | 15% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 1.4 g | ||
| protein | 8.8 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.7 mg | 2% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 345.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked organic quinoa
Cooked organic quinoa is a nutrient-rich whole grain originally cultivated in the Andes of South America, known for its versatility and mild, nutty flavor. This gluten-free superfood is packed with high-quality plant-based protein, making it an excellent option for vegetarians and vegans. Quinoa contains all nine essential amino acids, making it a complete protein, and is also a great source of fiber, promoting healthy digestion. Additionally, it is loaded with important vitamins and minerals such as magnesium, iron, zinc, and B vitamins. Low in calories and fat, quinoa is naturally cholesterol-free, supporting heart health. Its adaptability makes it a popular ingredient in dishes worldwide, from salads and soups to casseroles and breakfast bowls. Though healthy, quinoa is a carbohydrate source, so portion control is recommended for those monitoring their caloric intake. Organic certification ensures pesticide-free farming practices, elevating its appeal for clean and sustainable eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
