Cooked buckwheat
One cup of Cooked buckwheat is around 200 grams and contains approximately 182 calories, 6.7 grams of protein, 1.2 grams of fat, and 39 grams of carbohydrates.
Cooked Buckwheat is a nutritious, gluten-free grain-like seed, often enjoyed in various cuisines around the world, especially in Eastern Europe and Asia. Packed with essential nutrients, it contains high-quality protein, fiber, and antioxidants, making it a heart-healthy choice. Rich in vitamins and minerals like magnesium and iron, buckwheat supports energy levels and digestive health. Its nutty flavor and versatile texture make it perfect for salads, side dishes, or even hearty porridge. Embrace Cooked Buckwheat for a delicious and wholesome addition to your meals!