One cup of Cooked bulgur is around 182 grams and contains approximately 151.1 calories, 5.6 grams of protein, 0.4 grams of fat, and 33.9 grams of carbohydrates.
Cooked Bulgur is a nutritious whole grain made from cracked wheat, known for its versatility and rich, nutty flavor. Originating from the Middle East, it’s a staple in dishes like tabbouleh and pilaf. Packed with fiber, protein, and essential vitamins, bulgur supports digestion and helps maintain a healthy weight. It’s low in fat and offers a quick cooking time, making it a convenient choice for busy home cooks. Whether served warm or cold, Cooked Bulgur adds a wholesome touch to salads, sides, or main dishes, making it an ideal ingredient for any balanced diet.
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Nutrition Information
Calories |
151.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.1 mg | 0% | |
| Total Carbohydrates | 33.9 g | 12% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 0.2 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.2 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 123.8 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
