1 serving (100 grams) contains 294 calories, 25.6 grams of protein, 21.2 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.5 g | 64% | |
| Saturated Fat | 21.7 g | 108% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 231.0 mg | 77% | |
| Sodium | 171.4 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.0 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.4 mg | 4% | |
| Iron | 5 mg | 27% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked lamb
Cooked lamb is a tender, flavorful meat that has been enjoyed for centuries across various cuisines, including Mediterranean, Middle Eastern, and European dishes. It is typically derived from younger sheep, which lend a mild taste and softer texture compared to mutton from older sheep. Lamb is a rich source of high-quality protein, essential for muscle repair and growth. It also provides critical micronutrients like iron, zinc, and vitamin B12, which support immune function and red blood cell production. Additionally, lamb contains healthy fats, including conjugated linoleic acid (CLA), shown to have potential anti-inflammatory properties. While it is nutrient-dense, lamb is best consumed in moderation due to its fat content.
Health Benefits
- Lamb is high in protein (25-28g per serving), supporting muscle maintenance and repair.
- Rich in heme iron, lamb promotes oxygen delivery in the body and prevents anemia.
- Contains vitamin B12 (approximately 2 micrograms per serving), crucial for red blood cell development and nervous system health.
- Provides significant levels of zinc (4-5mg per serving), enhancing immune function and wound healing.
Dietary Considerations
Selection and Storage
Store cooked lamb in an airtight container in the refrigerator and consume within 3-4 days. For longer storage, freeze it in a freezer-safe bag for up to 3 months.
Common Questions About Cooked lamb Nutrition
Is cooked lamb high in protein?
Yes, cooked lamb is a rich source of protein. A 3-ounce serving of cooked lamb contains approximately 25-27 grams of protein, making it an excellent option for muscle building and repair. It is also complete protein, providing all essential amino acids.
Can I eat cooked lamb on a keto diet?
Absolutely, cooked lamb is highly suitable for a keto diet. It is naturally low in carbohydrates and high in fat and protein, which aligns well with the macronutrient requirements of keto. A typical serving contains zero carbs and about 10-15 grams of fat, depending on the cut.
What are the health benefits or concerns of eating cooked lamb?
Cooked lamb offers health benefits such as being a good source of iron, zinc, and B vitamins (especially B12), supporting energy levels and immune function. However, due to its saturated fat content (around 8-10 grams per serving), excessive consumption may contribute to heart health concerns if not balanced with a healthy overall diet.
What is the recommended portion size for cooked lamb?
A standard portion size of cooked lamb is around 3-4 ounces. This amount provides around 200-250 calories, depending on the cut. Eating lamb in moderation, paired with vegetables and whole grains, is recommended to ensure a balanced meal.
How does cooked lamb compare to cooked beef in terms of nutrition?
Cooked lamb is similar to beef in protein content, offering about 25 grams per 3-ounce serving. However, lamb tends to have slightly higher fat content and contains omega-3 fatty acids in greater quantities compared to grain-fed beef. Lamb also has higher levels of iron compared to many cuts of beef.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
