1 serving (85 grams) contains 159 calories, 30.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
441.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 183.3 mg | 61% | |
| Sodium | 158.3 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 83.3 g | 166% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 10.6 mg | 58% | |
| Potassium | 883.3 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked venison
Cooked venison, derived from deer meat, is a staple in many cuisines worldwide, particularly in European, Indigenous American, and certain Asian culinary traditions. Known for its lean composition, venison is naturally lower in fat compared to beef and offers a rich source of high-quality protein. A 3-ounce serving of cooked venison provides approximately 22 grams of protein, less than 2 grams of fat, and contains essential nutrients such as vitamin B12, zinc, and iron. Its slightly gamey flavor pairs well with earthy spices and vegetables, making it a nutritious choice for various dishes, from stews to roasts.
Health Benefits
- Venison is rich in protein, supporting muscle repair and growth, with approximately 22 grams of protein per 3-ounce cooked serving.
- Contains high levels of iron (about 2.9 mg per serving), which supports red blood cell production and oxygen transport in the body.
- A good source of vitamin B12 (about 2.5 mcg per serving), which is essential for nerve function and DNA synthesis.
Dietary Considerations
Selection and Storage
Store cooked venison in an airtight container in the refrigerator and consume within 3-4 days. For longer storage, freeze in vacuum-sealed bags and use within 6 months for optimal taste.
Common Questions About Cooked venison Nutrition
Is cooked venison high in protein?
Yes, cooked venison is an excellent source of protein. A 3-ounce serving contains approximately 26 grams of protein, making it a lean and high-quality protein source for muscle repair and growth.
Can I eat cooked venison on a keto diet?
Yes, cooked venison is keto-friendly as it is low in carbohydrates and high in protein and nutrients. A 3-ounce serving typically contains 0 grams of carbs, making it a great option for those following a keto or low-carb lifestyle.
What are the health benefits or concerns of eating cooked venison?
Cooked venison is rich in essential nutrients like iron, zinc, and B vitamins, which support energy production and immune function. It's also a lean meat with lower fat content compared to beef. However, due to its low fat, it may lack the juiciness of other meats, so overcooking should be avoided to maintain tenderness.
How much cooked venison should I eat per serving?
A recommended serving size of cooked venison is about 3-4 ounces, which provides around 130 calories, 26 grams of protein, and 2-3 grams of fat. This serving size is appropriate for most adults as part of a balanced meal.
How does cooked venison compare to beef in terms of nutrition and flavor?
Cooked venison is leaner than beef, with fewer calories and less fat per serving. It also has a slightly gamey, richer flavor compared to beef due to its wild origin. Venison contains more B vitamins and iron, making it a nutritious choice, but its low fat content means it requires careful cooking to prevent dryness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
