1 serving (140 grams) contains 205 calories, 4.3 grams of protein, 0.4 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
341.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.3 mg | 0% | |
| Total Carbohydrates | 75.0 g | 27% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 91.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked jasmine white rice
Jasmine white rice is a long-grain variety of rice predominantly grown in Thailand and widely used in Southeast Asian cuisine. Known for its delicate floral aroma and slightly sticky texture when cooked, jasmine rice complements a variety of dishes ranging from curries to stir-fries. Nutritionally, one cooked cup (approximately 140g) provides around 205 calories, 4g of protein, and 45g of carbohydrates, making it a good source of quick energy. It's low in fat and contains trace amounts of micronutrients like manganese, selenium, and B-vitamins, though less so compared to its brown rice counterpart due to the removal of the bran and germ during processing.
Health Benefits
- Provides quick energy due to 45g of carbohydrates per cooked cup, supporting physical activities and replenishing glycogen stores.
- Contains manganese (around 0.5mg per serving), which supports enzyme functions and bone health.
- Low in fat (less than 1g per serving), making it a heart-friendly carbohydrate choice for balanced diets.
Dietary Considerations
Selection and Storage
Store cooked jasmine rice in an airtight container in the refrigerator for up to 4 days. Reheat thoroughly to ensure food safety.
Common Questions About Cooked jasmine white rice Nutrition
What is the nutritional content of cooked jasmine white rice?
One cup of cooked jasmine white rice (around 140 grams) contains approximately 205 calories, 4 grams of protein, 45 grams of carbohydrates, and less than 1 gram of fat. It is also low in fiber (about 0.6 grams) and contains small amounts of vitamins like thiamin (B1) and minerals such as manganese.
Can I eat cooked jasmine white rice on a low-carb or keto diet?
Cooked jasmine white rice is not suitable for a keto or low-carb diet as it is high in carbohydrates, with 45 grams of carbs per one-cup serving. Keto diets typically restrict carbohydrate intake to 20-50 grams per day, far less than what this rice provides.
What are the health benefits and concerns of eating cooked jasmine white rice?
Jasmine white rice is a good source of quick energy due to its high carbohydrate content and is easy to digest, making it ideal for individuals with sensitive stomachs. However, it is low in fiber and micronutrients compared to whole grains, and its high glycemic index can cause blood sugar spikes, which may be a concern for people with diabetes or those managing blood sugar levels.
What is the recommended serving size for cooked jasmine white rice?
A standard serving size of cooked jasmine white rice is about 1/2 cup to 1 cup (70–140 grams), depending on your nutritional needs and activity level. For a balanced meal, pair it with lean protein, healthy fats, and vegetables to ensure a complete nutrient profile.
How does cooked jasmine white rice compare to other types of rice?
Cooked jasmine white rice is slightly softer and more fragrant than plain white or short-grain rice due to its natural aroma. Compared to brown jasmine rice, it has fewer nutrients like fiber, magnesium, and antioxidants because it is a refined grain. However, it cooks faster and has a silkier texture, making it a popular choice for many dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
