1 serving (100 grams) contains 110 calories, 2.0 grams of protein, 0.2 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
261.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 738.1 mg | 32% | |
| Total Carbohydrates | 54.8 g | 19% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.8 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 71.4 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked grits
Cooked grits are a classic dish made from ground corn, originating from Native American cuisine and widely popular in the Southern United States. Typically made by boiling ground hominy or cornmeal with water or milk, grits are a warm, hearty, and versatile staple food. A one-cup serving of plain cooked grits contains approximately 150 calories, 1 gram of fat, 31 grams of carbohydrates, and 2-4 grams of protein, with trace amounts of essential vitamins such as folate, niacin, and iron. While grits are low in essential fats, they are a good source of quick energy and are naturally gluten-free, making them accessible for a variety of diets when prepared simply.
Health Benefits
- Provides quick energy due to 31 grams of easily digestible carbohydrates per cup.
- Supports metabolic health with 10% of the daily recommended intake of folate per serving.
- Contains small amounts of iron, aiding in oxygen transport and reducing fatigue.
Dietary Considerations
Selection and Storage
Store cooked grits in an airtight container in the refrigerator for up to 3-4 days. Reheat with a splash of water or milk to restore texture.
Common Questions About Cooked grits Nutrition
Are cooked grits high in protein?
Cooked grits are low in protein, with about 1-2 grams of protein per 100 grams. They are primarily a carbohydrate-rich food, which makes them less ideal for protein-focused diets but suitable as an energy source.
Can I eat cooked grits on a keto diet?
Cooked grits are not ideal for a keto diet due to their high carbohydrate content. A single cup of cooked grits contains around 22-25 grams of net carbs, which can quickly exceed the daily carb limit for keto followers.
What are the health benefits or concerns of eating cooked grits?
Cooked grits can be a good source of energy and contain small amounts of B vitamins such as folate and thiamine. However, they lack significant fiber and can cause blood sugar spikes if consumed in large quantities, especially for those with diabetes.
What is the recommended portion size for cooked grits?
A typical serving size of cooked grits is about 1 cup, which provides approximately 150 calories. Portion control is important, especially if you are managing calorie intake or blood sugar levels.
How do cooked grits compare to oatmeal in nutrition and texture?
Cooked grits and oatmeal differ significantly; grits are lower in fiber (about 1 gram per cup) compared to oatmeal (4 grams per cup) and have a smoother, creamier texture. Oatmeal also provides more protein and nutrients overall, making it a more nutrient-dense option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
