Cooked glass noodles

Grain

Item Rating: 70/100

1 serving (100 grams) contains 155 calories, 0.1 grams of protein, 0.1 grams of fat, and 38.0 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		310
% Daily Value*
Total Fat		0.2 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		20 mg	0%
Total Carbohydrates		76 g	27%
	Dietary Fiber	1 g	3%
	Sugars	1 g
protein		0.2 g	0%
Vitamin D		0 mcg	0%
Calcium		20 mg	1%
Iron		1 mg	5%
Potassium		20 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 1 cal (0.6%)

Protein: 0 cal (0.3%)

Carbs: 304 cal (99.2%)

About Cooked glass noodles

Cooked glass noodles, also known as cellophane or mung bean noodles, originate from East and Southeast Asian cuisines, commonly found in dishes like stir-fries, soups, and salads. Made from starches such as mung bean, cassava, or sweet potato, they are translucent when cooked and have a chewy texture. Glass noodles are naturally gluten-free and low in fat and protein but are primarily a carbohydrate source, offering around 190-200 calories per cooked cup (about 150 grams). Although glass noodles are not highly nutrient-dense, they are a light, versatile option for individuals seeking to avoid heavier pastas or processed foods.

Health Benefits

• Naturally gluten-free, making them suitable for those with celiac disease or gluten sensitivities.
• Low in sodium when prepared without additional sauces or salt, supporting heart health.
• Provides sustained energy from complex carbohydrates, useful for physically active individuals.

Dietary Considerations

Allergens: None known

Suitable for: Gluten-free, vegetarian, vegan, dairy-free

Not suitable for: Low-carb, ketogenic

Selection and Storage

Store cooked glass noodles in an airtight container in the refrigerator for up to 3 days. Rinse under warm water before reheating to loosen their texture.

Common Questions About Cooked glass noodles Nutrition

Are cooked glass noodles high in calories and protein?

Cooked glass noodles are relatively low in calories, with approximately 160-180 calories per 100 grams. However, they are not a significant source of protein, offering only about 0.5-1 gram per 100 grams. They are primarily composed of carbohydrates, making them a low-protein option.

Are cooked glass noodles suitable for a keto or low-carb diet?

Cooked glass noodles are not ideal for a keto or low-carb diet as they are high in carbohydrates, containing about 25-30 grams of carbs per 100 grams. Since keto diets typically limit daily carb intake to 20-50 grams, glass noodles would not be a good fit.

What are the health benefits and concerns of eating cooked glass noodles?

Glass noodles are gluten-free and can be a good option for those with gluten intolerances or Celiac disease. However, they lack significant vitamins, minerals, and fiber compared to whole grain alternatives. Over-reliance on glass noodles could contribute to nutrient deficiencies if not paired with other nutrient-dense foods.

What is the recommended serving size for cooked glass noodles?

A standard serving size for cooked glass noodles is typically 50-75 grams (dry weight), which translates to about 100-150 grams once cooked. Pair them with plenty of vegetables, protein, and a healthy sauce to create a balanced meal.

How do cooked glass noodles compare to rice noodles?

Cooked glass noodles and rice noodles are similar in calorie and carbohydrate content, but glass noodles are usually made from mung bean or sweet potato starch, while rice noodles are made from rice flour. This makes glass noodles a gluten-free alternative that is slightly more translucent and chewy in texture compared to the softer rice noodles.

Data Sources & Scientific References