1 serving (150 grams) contains 200 calories, 25.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 473.2 mcg | 2366% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked fish head
Cooked fish head is a culinary ingredient prominent in cuisines worldwide, especially in Asian, African, and Polynesian dishes. Often used in soups, curries, and stews, fish heads provide rich flavors and are a good source of nutrients. They are high in omega-3 fatty acids, protein, and various vitamins like B-complex vitamins and minerals such as phosphorus and selenium. Depending on the type of fish, cooked fish head can also contain collagen, which is beneficial for skin and joint health. Traditionally regarded as a delicacy in many cultures, fish heads contribute to sustainable seafood consumption by utilizing parts of the fish that might otherwise be discarded, thus minimizing food waste while remaining nutrient-dense.
Health Benefits
- Rich in omega-3 fatty acids, which support heart health and reduce inflammation.
- Contains B-complex vitamins (such as B12) that aid in energy production and red blood cell formation.
- Provides selenium, a mineral essential for thyroid function and antioxidant protection.
- Collagen in fish heads promotes healthy skin, hair, and joint health.
- Phosphorus supports bone health and energy metabolism.
Dietary Considerations
Selection and Storage
Store cooked fish heads in an airtight container in the refrigerator for up to 2 days. For longer storage, freeze them in appropriate freezer-safe packaging.
Common Questions About Cooked fish head Nutrition
Is cooked fish head high in protein?
Yes, cooked fish head is a good source of protein, typically offering around 15-20 grams of protein per 100 grams, depending on the species. It also contains collagen, which is beneficial for skin and joint health, and a variety of essential amino acids.
Can I eat cooked fish head on a keto diet?
Absolutely, cooked fish head is an excellent option for a keto diet. It is low in carbohydrates (virtually zero carbs) and high in healthy fats and protein, making it a compatible and nutrient-dense choice.
What are the health benefits of eating cooked fish head?
Cooked fish head is rich in omega-3 fatty acids, which support heart and brain health. It also provides minerals such as calcium (from softer bones), phosphorus, and selenium, as well as vitamin A, which supports vision and immune function. However, it may contain small amounts of mercury, so consumption should be moderated, particularly for pregnant individuals.
How much cooked fish head should I eat in one serving?
A typical serving size of cooked fish head is around 100-150 grams, which provides a good balance of protein, fats, and nutrients. Adjust serving size based on calorie needs and dietary preferences, but avoid overeating due to potential mercury content.
How does cooked fish head compare to other parts of the fish?
Cooked fish head often contains more collagen, omega-3s, and vitamins like vitamin A compared to fillets. However, fillets may have a higher protein-to-fat ratio and are easier to eat, as fish heads typically require more effort to extract meat and avoid small bones.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
