One cup of Cooked fish is around 236.1 grams and contains approximately 341.7 calories, 70.8 grams of protein, 4.2 grams of fat, and 0 grams of carbohydrates.
Cooked Fish is a flavorful dish, rich in omega-3 fatty acids and high-quality protein. Whether grilled, baked, or steamed, it's a staple in cuisines worldwide, from Mediterranean to Asian. Packed with essential nutrients like vitamins D and B12, it supports heart health and brain function. However, be mindful of mercury levels in certain fish, making choices like salmon or trout a healthier option. Enjoy the delicate textures and savory tastes while reaping the benefits of this delicious, nutritious meal!
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Nutrition Information
Calories |
341.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 175.0 mg | 58% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 70.8 g | 141% | |
| Vitamin D | 1583.3 mcg | 7916% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 1219.4 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
