1 serving (124 grams) contains 28 calories, 2.3 grams of protein, 0.6 grams of fat, and 5.1 grams of carbohydrates.
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Nutrition Information
Calories |
56.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 38 mg | 1% | |
| Total Carbohydrates | 10.2 g | 3% | |
| Dietary Fiber | 4.6 g | 16% | |
| Sugars | 4.2 g | ||
| protein | 4.6 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44.0 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 352 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked cauliflower
Cooked cauliflower is a versatile vegetable derived from the Brassica oleracea species, which also includes broccoli, kale, and cabbage. It originated in the Mediterranean region and is now widely used in international cuisines, particularly in Indian, Middle Eastern, and Western dishes. Cauliflower is low in calories, with approximately 25 calories per 100 grams when cooked, and it is a great source of vitamins C and K, folate, and dietary fiber. Its mild flavor makes it adaptable in an array of recipes, from creamy soups to roasted dishes or rice alternatives for low-carb diets.
Health Benefits
- Rich in vitamin C, cauliflower supports immune health and acts as a powerful antioxidant.
- Contains vitamin K, which is vital for bone health and proper blood clotting.
- Provides dietary fiber to promote digestive health and regulate blood sugar levels.
- Low in calories and carbs, making it ideal for weight management and low-carb or ketogenic diets.
- Good source of choline, which supports brain health and liver function.
Dietary Considerations
Selection and Storage
Store cooked cauliflower in an airtight container in the refrigerator for up to 4 days. Reheat gently to avoid softening it further.
Common Questions About Cooked cauliflower Nutrition
Is cooked cauliflower high in protein?
Cooked cauliflower is not high in protein; a single cup of cooked cauliflower provides about 2 grams of protein. While not a significant source of protein, it is often valued for its low calorie count and high micronutrient content.
Can I eat cooked cauliflower on a keto diet?
Yes, cooked cauliflower is an excellent option for a keto diet. It contains only about 5 grams of net carbs per cooked cup, making it a low-carb, nutrient-dense alternative to higher-carb foods like potatoes or rice.
What are the health benefits of cooked cauliflower?
Cooked cauliflower is rich in vitamins C and K, as well as fiber, which supports immune health, bone health, and digestion. Additionally, it is high in antioxidants and compounds like glucosinolates, which may support cellular health and reduce inflammation.
What is a recommended serving size for cooked cauliflower?
A recommended serving size of cooked cauliflower is about 1 cup, which contains roughly 25 calories, 2 grams of protein, 5 grams of carbs, and 2 grams of fiber. Adjust serving size based on your dietary needs and goals.
How does cooked cauliflower compare to potatoes?
Cooked cauliflower is significantly lower in calories and carbohydrates than potatoes, making it a great substitute for those on low-carb or calorie-restricted diets. For instance, one cup of cooked cauliflower has about 25 calories and 5 grams of carbs, while one cup of cooked potatoes contains approximately 130 calories and 30 grams of carbs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
