1 serving (100 grams) contains 162 calories, 22.8 grams of protein, 7.2 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
385.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.1 g | 21% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 183.3 mg | 61% | |
| Sodium | 116.7 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.3 g | 108% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 97.6 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 792.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked carp fish
Cooked carp fish is a common freshwater fish consumed globally, with a notable presence in Asian, European, and Middle Eastern cuisines. Carp is rich in high-quality protein and contains numerous essential nutrients. A 3-ounce (85g) serving of cooked carp provides approximately 125 calories, 17g of protein, and 5g of fat, along with omega-3 fatty acids, B vitamins (especially B12), selenium, and phosphorus. Carp's firm flesh and mild flavor make it versatile for dishes like soups, stews, and grilled preparations, and its nutrient density supports its inclusion in a balanced diet.
Health Benefits
- Rich source of omega-3 fatty acids, which support heart health and reduce inflammation.
- Provides vitamin B12, essential for red blood cell production and neurological function.
- High in selenium, a potent antioxidant that supports immune function and thyroid health.
Dietary Considerations
Selection and Storage
Store cooked carp in an airtight container in the refrigerator and consume within 3 days. For longer storage, freeze the cooked fish for up to 2 months.
Common Questions About Cooked carp fish Nutrition
Is cooked carp fish high in protein?
Yes, cooked carp fish is high in protein. A 3-ounce (85g) serving of cooked carp contains approximately 20g of protein, making it an excellent option for those looking to meet their daily protein needs.
Can I eat cooked carp fish on a keto diet?
Yes, cooked carp fish is keto-friendly as it is low in carbohydrates, with virtually 0g of carbs per serving. Its high protein and healthy fat content make it an excellent choice for a ketogenic meal plan.
What are the health benefits of cooked carp fish?
Cooked carp fish is a good source of omega-3 fatty acids, which support heart and brain health. It also contains vitamins such as B12 and D, as well as minerals like selenium, which help boost immunity and promote overall well-being.
How much cooked carp fish should I eat per serving?
A recommended serving size of cooked carp fish is about 3-4 ounces (85-113g) for adults. This portion provides a balanced amount of protein and key nutrients without excessive calories, as it contains approximately 150-180 calories per serving.
How does cooked carp fish compare to salmon in terms of nutrition?
Cooked carp fish and salmon differ in fat content and omega-3 levels. Salmon contains higher amounts of omega-3 fatty acids and tends to have more fat overall, whereas carp is leaner but still provides a good amount of protein and essential nutrients. Carp is also a more sustainable and affordable option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
