Nutrition Facts for Cooked carp fish
Image of Cooked carp fish

Cooked carp fish

Item Rating: 74/100

One cup of Cooked carp fish is around 238 grams and contains approximately 386 calories, 55 grams of protein, 17 grams of fat, and 0 grams of carbohydrates.

Cooked Carp Fish is a delicacy enjoyed in many cultures, particularly in Eastern Europe and Asia. Rich in Omega-3 fatty acids, it offers a healthy boost to your diet, promoting heart health and reducing inflammation. Its mild, slightly sweet flavor pairs well with vibrant spices and herbs, making it a versatile choice for grilling, baking, or steaming. While it can be higher in calories compared to leaner fish, the nutritional benefits of Carp make it a satisfying and flavorful addition to your meals. Dive into this nutritious dish and experience a blend of tradition and taste!

Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 385.7143
Total Fat 17.1429g 0%
Saturated Fat 3.8095g 0%
Polyunsaturated Fat g
Cholesterol 195.2381mg 0%
Sodium 123.8095mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 54.5238g 0%
Vitamin D 1357.1429IU 0%
Calcium 119.0476mg 0%
Iron 2.8571mg 0%
Potassium 904.7619mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.4%
Protein: 58.6%
Carbs: 0.0%
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