Cooked carp fish

Item Rating: 74/100

One cup of Cooked carp fish is around 238 grams and contains approximately 386 calories, 55 grams of protein, 17 grams of fat, and 0 grams of carbohydrates.

Cooked Carp Fish is a delicacy enjoyed in many cultures, particularly in Eastern Europe and Asia. Rich in Omega-3 fatty acids, it offers a healthy boost to your diet, promoting heart health and reducing inflammation. Its mild, slightly sweet flavor pairs well with vibrant spices and herbs, making it a versatile choice for grilling, baking, or steaming. While it can be higher in calories compared to leaner fish, the nutritional benefits of Carp make it a satisfying and flavorful addition to your meals. Dive into this nutritious dish and experience a blend of tradition and taste!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	385.7143

Total Fat 17.1429g	0%
Saturated Fat 3.8095g	0%
Polyunsaturated Fat g
Cholesterol 195.2381mg	0%
Sodium 123.8095mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 54.5238g	0%

Vitamin D 1357.1429IU	0%
Calcium 119.0476mg	0%
Iron 2.8571mg	0%
Potassium 904.7619mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.4%

Protein: 58.6%

Carbs: 0.0%