1 serving (100 grams) contains 162 calories, 22.8 grams of protein, 7.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
385.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.1 g | 21% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 183.3 mg | 61% | |
| Sodium | 116.7 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.3 g | 108% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 97.6 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 792.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked carp fish
Cooked carp fish is a versatile freshwater fish commonly featured in Asian, European, and Middle Eastern cuisines. Known for its tender, flaky texture and mild flavor, carp is a nutrient-rich protein source. It is packed with vitamins such as B12, B6, and essential minerals like phosphorus and selenium, which support bone health and energy production. Carp is also a source of omega-3 fatty acids, which promote heart and brain health. It is low in saturated fat, making it a heart-healthy choice when prepared without excessive oils or frying. However, its higher fat content compared to some leaner fish may be a consideration for those on low-calorie diets. Carp can be poached, baked, grilled, or steamed, offering varied preparation methods to suit health-conscious diets while complementing diverse flavor profiles like garlic, ginger, and herbs.
