1 serving (100 grams) contains 159 calories, 0.2 grams of protein, 0.1 grams of fat, and 39.0 grams of carbohydrates.
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Nutrition Information
Calories |
378.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 92.9 g | 33% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 3.8 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 26.2 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked tapioca
Cooked tapioca is a versatile starch derived from the cassava root. Originating from South America, tapioca is widely used in various cuisines, including Brazilian, Indian, and Southeast Asian dishes, and is commonly found in puddings, snacks, and beverages like bubble tea. Nutritionally, cooked tapioca is gluten-free and primarily composed of carbohydrates, making it an excellent energy source. It contains trace amounts of dietary fiber, iron, and calcium, but lacks significant protein, fats, or other essential nutrients. While tapioca is easy to digest and can be a safe option for those with gluten intolerance, its high carbohydrate content makes it a less ideal choice for individuals seeking low-glycemic or low-calorie food options. Pairing it with nutrient-rich ingredients can help balance its nutritional profile, enabling it to fit well into a varied, healthy diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
