1 serving (200 grams) contains 150 calories, 9.0 grams of protein, 2.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 31.8 g | 11% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 10.6 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked beans with vegetables
Cooked Beans with Vegetables is a wholesome dish commonly rooted in various cuisines, including Mediterranean, Latin American, and Middle Eastern traditions. This nutrient-dense meal typically combines beans such as black beans, kidney beans, or chickpeas with an array of fresh vegetables like tomatoes, onions, bell peppers, carrots, or spinach. Rich in plant-based protein, fiber, and essential vitamins, it supports digestive health and heart health while providing slow-releasing energy. Beans are particularly high in iron and folate, catering to those seeking nutrient-packed vegetarian or vegan options. The vegetables add antioxidants, vitamins A, C, and K, and a burst of color and flavor. While naturally low in fat, the dish’s healthfulness can depend on preparation methods; excessive oil or salt may increase calorie and sodium counts. Overall, Cooked Beans with Vegetables offers a delicious, versatile, and balanced addition to any meal plan.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
