1 serving (130 grams) contains 119 calories, 5.5 grams of protein, 0.5 grams of fat, and 27.1 grams of carbohydrates.
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Nutrition Information
Calories |
216.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.7 mg | 41% | |
| Total Carbohydrates | 49.3 g | 17% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 10.0 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 107.3 mg | 8% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 703.6 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked baked beans
Cooked baked beans are a popular dish made from white beans, traditionally navy beans, slow-cooked in a savory, slightly sweet sauce often containing tomatoes, molasses, brown sugar, and spices. Originating in Native American cuisine and adapted by early colonial settlers, baked beans are now a staple in both American and British traditions, commonly served as a breakfast side or barbecue accompaniment. Nutritionally, baked beans are a good source of protein, dietary fiber, and essential minerals like iron, magnesium, and potassium. The inclusion of beans makes them heart-healthy and supportive of digestion. However, depending on the recipe, they may contain added sugars and sodium, which can be less beneficial in excess. Choosing recipes or canned varieties with reduced sugar and salt can make them a more health-conscious option while retaining their rich and comforting flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
