1 serving (100 grams) contains 52 calories, 0.3 grams of protein, 0.1 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
123.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 23.8 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 254.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked apple
Cooked apples are a versatile and nutritious option prepared by boiling, baking, or steaming apples, a fruit originating in Central Asia and integral to numerous cuisines worldwide, from European baked desserts to North American pies. Cooking softens the fruit and intensifies its natural sweetness while slightly reducing its vitamin C content. A cooked apple primarily provides carbohydrates (in the form of natural sugars), dietary fiber, and trace amounts of vitamins and minerals, including potassium and vitamin C. Depending on the method of preparation, cooked apples retain much of their inherent nutrients, albeit with reduced water-soluble vitamins compared to raw apples.
Health Benefits
- Rich in dietary fiber (about 2-3 grams per 100 grams), which promotes healthy digestion and supports gut health.
- Contains potassium (approximately 100 mg per 100 grams), essential for maintaining healthy blood pressure levels.
- Includes small amounts of vitamin C, which supports the immune system and acts as an antioxidant.
- Provides natural sugars for quick energy without added refined sugars.
- Polyphenols in apples may remain after cooking and contribute to heart health through their anti-inflammatory properties.
Dietary Considerations
Selection and Storage
Store cooked apples in an airtight container in the refrigerator for up to 5 days, or freeze them for longer shelf life. Reheat as needed to enjoy warm.
Common Questions About Cooked apple Nutrition
What are the key nutritional values of cooked apple?
Cooked apple provides about 57 calories, 0.3g of protein, 0.2g of fat, and 15g of carbohydrates per 100 grams. It is rich in vitamin C, potassium, and fiber, although some vitamin C content may be lost during cooking.
Can I eat cooked apple on a keto diet?
Cooked apple is not ideal for a keto diet due to its high carbohydrate content, with approximately 15g of net carbs per 100 grams. Keto diets typically restrict carbs to 20-50g per day, so apple consumption would need to be very limited.
What are the health benefits or concerns of eating cooked apple?
Cooked apples are a good source of dietary fiber, which aids in digestion and supports gut health, as well as potassium, which helps regulate blood pressure. However, cooking may reduce some antioxidants and vitamin C by up to 20-30%, and adding sugar for sweetness could increase calorie content.
How much cooked apple should I eat in one serving?
A standard serving of cooked apple is about ½ cup (approximately 120 grams), which provides roughly 68 calories and around 18g of carbohydrates. This portion is a reasonable size for most diets while offering health benefits like fiber and essential nutrients.
How does cooked apple compare to raw apple in terms of nutrition?
Cooked apples have slightly fewer vitamins, particularly vitamin C, compared to raw apples due to the heat exposure during cooking. However, they are easier to digest, and cooking softens the fruit, making it a great option for those with sensitivities like IBS or difficulty chewing. Both forms are nutritious choices depending on dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
