1 serving (180 grams) contains 29 calories, 2.1 grams of protein, 0.4 grams of fat, and 5.5 grams of carbohydrates.
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Nutrition Information
Calories |
38.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.0 mg | 0% | |
| Total Carbohydrates | 7.3 g | 2% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 4.7 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.0 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coocked zucchini
Cooked zucchini is a versatile and nutritious vegetable that originates from the Mediterranean region, often featured in Italian, French, and Middle Eastern cuisines. This tender and mildly flavored vegetable is usually prepared by sautéing, steaming, roasting, or grilling. Rich in vitamins A, C, and K, as well as potassium and fiber, cooked zucchini supports heart health, promotes digestion, and helps maintain healthy vision and skin. It’s naturally low in calories, carbohydrates, and fat, making it a popular choice for weight-conscious individuals or those following plant-based diets. Zucchini is also abundant in antioxidants, like lutein and zeaxanthin, which combat oxidative stress. While it is generally a healthy option, how it’s cooked can impact nutritional value—deep frying or excessive use of butter may add unnecessary calories and fat. For the most healthful preparation, opt for light seasoning and methods like steaming or roasting.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
