1 serving (250 grams) contains 150 calories, 4.0 grams of protein, 1.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 283.0 mg | 12% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 0.5 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 94.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Congee with mixed grains
Congee with Mixed Grains is a hearty and nutritious dish rooted in East and Southeast Asian cuisine, often enjoyed for breakfast or as a comforting meal. This version of congee combines traditional white rice with nutrient-rich grains like quinoa, barley, millet, or brown rice, offering a wholesome twist to the classic recipe. Slow-cooked to a creamy consistency, it can be seasoned with savory toppings such as green onions, sesame oil, or lean proteins, and is sometimes complemented by vegetables for added flavor and nutrients. Mixed grain congee is rich in fiber, vitamins, and minerals, making it beneficial for digestion and sustained energy. However, depending on the additions, the dish can be high in sodium or calories, so portion control and balanced toppings are key. Its versatility and healthful ingredients make it an excellent choice for those seeking both comfort and nourishment.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
