Mixed Grains
Elevate your side dish game with this hearty and nutrient-packed Mixed Grains recipe, a wholesome medley of quinoa, brown rice, and farro simmered to perfection in savory vegetable broth. Infused with the aromatic flavors of sautéed garlic and a hint of olive oil, this dish strikes the perfect balance between simplicity and sophistication. Ready in under an hour, it’s an easy yet impressive addition to your meal prep or weeknight dinner routine. Topped with freshly chopped parsley for a burst of color and freshness, these tender, fluffy grains can be served warm as a versatile side dish or as a nutritious base for grain bowls. Packed with plant-based protein, fiber, and rich textures, this recipe is a healthy, filling favorite that's as delicious as it is easy to make. Perfect for anyone looking to incorporate whole grains into their diet!
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Recipe Information
Ingredients
- 1 cup quinoa
- 0.5 cup brown rice
- 0.5 cup farro
- 4 cups vegetable broth
- 1 tablespoon olive oil
- 2 cloves garlic clove
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley
Instructions
Rinse the quinoa, brown rice, and farro under cold water to remove any debris and reduce excess starch.
In a medium saucepan, heat the olive oil over medium heat.
Mince the garlic cloves and sauté them in the olive oil until fragrant, about 1-2 minutes.
Add the rinsed quinoa, brown rice, and farro to the saucepan and stir to coat them in the oil and garlic.
Pour in the vegetable broth and bring the mixture to a boil over high heat.
Once boiling, reduce the heat to low, cover the saucepan with a lid, and let the grains simmer for approximately 40-45 minutes, or until all the liquid is absorbed.
Turn off the heat and let the grains sit covered for an additional 5 minutes to steam.
Fluff the grains with a fork and season with salt and black pepper.
Chop the fresh parsley and sprinkle it over the mixed grains before serving.
Serve warm as a side dish or as a base for a grain bowl.
Nutrition Facts
Calories |
1496 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.9 g | 47% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4614 mg | 201% | |
| Total Carbohydrate | 238.0 g | 87% | |
| Dietary Fiber | 23.0 g | 82% | |
| Total Sugars | 14.4 g | ||
| Protein | 55.0 g | 110% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 221 mg | 17% | |
| Iron | 12.3 mg | 68% | |
| Potassium | 1950 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
