1 serving (15 grams) contains 30 calories, 0.9 grams of protein, 1.2 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 78.1 g | 28% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 428.2 mg | 32% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 948.7 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Confit garlic
Confit garlic is a culinary preparation where whole garlic cloves are gently simmered in oil, typically olive or a neutral vegetable oil, until tender and caramelized. Originating from French cuisine, "confit" refers to a method of preserving food through slow cooking in fat. The result is a mild, buttery garlic flavor with none of the sharpness found in raw garlic. Nutritionally, confit garlic retains many of the antioxidants and beneficial compounds inherent in garlic, which are known to support immune health and cardiovascular well-being. However, because it's cooked in oil, confit garlic can be high in calories and should be consumed in moderation, especially for those managing fat intake. Its rich and versatile flavor makes it a favorite in dips, spreads, and as a complement to savory dishes across various cuisines.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
