Condiments

Condiments

Item Rating: 46/100

1 serving (15 grams) contains 20 calories, 0.2 grams of protein, 0.1 grams of fat, and 4.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		315.5
% Daily Value*
Total Fat		1.6 g	2%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		3154.5 mg	137%
Total Carbohydrates		63.1 g	22%
	Dietary Fiber	1.6 g	5%
	Sugars	47.3 g
protein		3.2 g	6%
Vitamin D		0 mcg	0%
Calcium		31.5 mg	2%
Iron		1.6 mg	8%
Potassium		157.7 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 14 cal (5.2%)

Protein: 12 cal (4.6%)

Carbs: 252 cal (90.3%)

About Condiments

Condiments are flavor-enhancing foods or sauces that accompany meals. They originate from various global cuisines, ranging from ketchup developed in the Western world to soy sauce from East Asia. They typically have a complex nutritional profile depending on the type; for instance, many contain carbohydrates due to added sugars and minimal protein or fat. Some condiments, like mustard and vinegar-based options, are lower in calories, whereas others, like creamy dressings, tend to be calorie-dense. Despite their small serving size, condiments can provide modest amounts of micronutrients like calcium or iron depending on ingredients used. They are vital in adding depth of taste to dishes, fostering cultural and regional identities that reflect the diversity of global cuisine.

Health Benefits

• Condiments made from tomatoes, such as ketchup, provide lycopene, an antioxidant linked with reducing the risk of heart disease.
• Mustard contains selenium and magnesium, which support thyroid function and bone health.
• Soy sauce delivers trace amounts of iron, which supports oxygen transport in the blood.

Dietary Considerations

Allergens: Contains soy, gluten (in some soy sauces), egg (in some creamy condiments)

Suitable for: Vegetarian, vegan (in non-creamy or non-egg-based options)

Not suitable for: Gluten-free (unless specified), low-sodium diets

Selection and Storage

Store condiments in a cool, dry place before opening. Refrigerate after opening and use within the recommended period for optimal freshness, typically 1-3 months depending on the item.

Common Questions About Condiments Nutrition

Are condiments high in calories or protein?

Condiments tend to be low in protein, with approximately 1.3g per serving, but can be calorie-dense depending on the type—averaging 133 calories per serving. Many condiments are higher in sugar rather than protein, so they should be consumed mindfully.

Can I use condiments on a keto diet?

Most condiments are not ideal for a keto diet due to their high carbohydrate content, averaging 26.7g per serving. Generally, keto-friendly condiments are those without added sugars, such as mustard, mayonnaise, or sugar-free hot sauces.

Are there any health concerns with condiments?

Condiments can be high in sugar (20g per serving) and sodium (1,333mg per serving), which could be concerning for those managing blood sugar levels or blood pressure. It's a good idea to check labels and choose low-sodium or sugar-free options when possible.

What is the recommended serving size for condiments?

Typically, a serving size for condiments is about 1 tablespoon. This portion is sufficient to add flavor without significantly increasing calorie, sugar, or sodium intake.

How do condiments compare to homemade versions?

Homemade condiments often provide greater control over ingredients, allowing for reductions in sugar, sodium, or additives. Store-bought versions generally standardize flavor but can be less customizable and higher in preservatives or unhealthy fats.

Data Sources & Scientific References