1 serving (100 grams) contains 68 calories, 0.2 grams of protein, 0.1 grams of fat, and 17.9 grams of carbohydrates.
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Nutrition Information
Calories |
161.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 42.6 g | 15% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 39.3 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 219.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Compote de pommes
Compote de Pommes, or apple compote, is a traditional dish in French cuisine made by simmering peeled and chopped apples with a small amount of water, sugar (optional), and sometimes added spices like cinnamon or vanilla. This dish is enjoyed both as a dessert and a side to savory dishes. Apples, the main ingredient, are rich in dietary fiber (about 2.4g per 100g) and natural sugars for quick energy. They also offer vitamin C (providing around 8% of the daily value per 100g) and small amounts of potassium, an essential electrolyte. The preparation retains most of the fruit's beneficial nutrients, making it a healthy yet versatile dish enjoyed worldwide.
Health Benefits
- Rich in dietary fiber, apple compote supports healthy digestion and may help regulate blood sugar levels.
- High in vitamin C, bolstering the immune system and promoting skin health.
- Contains potassium, which aids in maintaining healthy muscle contractions and nerve function.
- The polyphenols in apples provide antioxidant properties, helping reduce inflammation and combat oxidative stress.
Dietary Considerations
Selection and Storage
Store compote de pommes in an airtight container in the refrigerator for up to 5 days. It can also be frozen for up to 3 months for longer preservation.
Common Questions About Compote de pommes Nutrition
Is compote de pommes high in nutrients like protein and vitamins?
Compote de pommes is low in protein, typically containing less than 1 gram of protein per 100 grams. However, it is a good source of vitamin C and some dietary fiber, especially if it is made with unpeeled apples. The calorie content varies but is usually around 70-100 calories per 100 grams, depending on added sugar.
Can I eat compote de pommes on a keto or low-carb diet?
Compote de pommes is not ideal for keto or strict low-carb diets as it contains natural sugars from the apples, with about 15-20 grams of carbohydrates per 100 grams. For a keto version, you could prepare it without added sugar and in very small portions, but the natural fruit sugars may still make it unsuitable.
What are the health benefits and concerns of eating compote de pommes?
Compote de pommes can be a healthy snack as it provides vitamin C, antioxidants, and fiber, which are beneficial for digestion and immunity. However, be cautious with store-bought versions as they often contain added sugars, increasing calorie content and potentially contributing to blood sugar spikes.
What is the recommended serving size of compote de pommes?
A standard serving size of compote de pommes is around 1/2 cup (approximately 120 grams), which provides about 80-120 calories depending on the recipe. It is best to check the label for specific nutritional information and keep portions moderate, especially if it contains added sugar.
How does compote de pommes compare to fresh apples or applesauce?
Compote de pommes is similar to applesauce but may have a chunkier texture and is often sweetened with added sugar or spices like cinnamon. Compared to fresh apples, it is lower in fiber (if peeled) and may be higher in calories if sweetened. Fresh apples are the better option for whole-food nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
