1 serving (200 grams) contains 90 calories, 0.5 grams of protein, 0.1 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
105.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 24.7 g | 8% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 22.4 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Compal essencial frutos vermelhos
Compal Essencial Frutos Vermelhos is a delicious fruit puree crafted from a blend of vibrant red fruits, including strawberries, raspberries, and cherries. Inspired by traditional Portuguese flavors, this convenient snack showcases the natural sweetness and tanginess of ripe fruits while offering a rich source of vitamins and antioxidants. It contains no added sugars, relying solely on the natural fruit sugars for sweetness, making it a wholesome option for those seeking healthier snacks. With its smooth texture and easy-to-carry packaging, Compal Essencial Frutos Vermelhos is perfect for enjoying on the go or incorporating into a balanced diet. However, like any fruit-based product, it’s still important to consume in moderation due to its natural sugar content. Ideal for anyone looking to savor the essence of Portuguese-inspired healthful eating, it provides a refreshing way to boost your daily nutrient intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
