1 serving (40 grams) contains 123 calories, 0.1 grams of protein, 0.5 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
492 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 132 g | 48% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 16 g | ||
| protein | 0.4 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low sugar dried cranberries
Low sugar dried cranberries are a variation of traditional dried cranberries produced by reducing added sweeteners during processing. Originating in North America, cranberries are small, tart berries commonly used in recipes from sauces to baked goods. When dried, they retain their distinct flavor and are a convenient, shelf-stable food. Nutritionally, low sugar dried cranberries are primarily composed of carbohydrates, with modest amounts of dietary fiber and antioxidants like polyphenols. They are relatively low in calories compared to traditional sweetened varieties, making them a favorable option for those monitoring sugar intake. Although they lack significant amounts of protein or fat, their high levels of vitamin C and manganese provide important dietary contributions to immune support and metabolic function.
Health Benefits
- Supports immune health due to high vitamin C, which helps protect against infections.
- Promotes urinary tract health through natural compounds like proanthocyanidins that prevent bacteria from adhering to the bladder lining.
- Improves digestive regularity thanks to dietary fiber content, aiding in gut health and prevention of constipation.
Dietary Considerations
Selection and Storage
Store dried cranberries in an airtight container in a cool, dry place to maintain freshness and prevent moisture absorption.
Common Questions About Low sugar dried cranberries Nutrition
Are low-sugar dried cranberries high in protein?
Low-sugar dried cranberries are not high in protein. A 1/4 cup (28g) serving typically contains less than 0.5 grams of protein. They are primarily a source of carbohydrates and fiber, with minimal protein content.
Can I eat low-sugar dried cranberries on a keto diet?
Low-sugar dried cranberries are not ideal for a strict keto diet because they contain approximately 8-10 grams of net carbs per 1/4 cup serving. While they have reduced sugar compared to regular dried cranberries, they still contain too many carbs to fit into most keto meal plans.
What are the health benefits of low-sugar dried cranberries?
Low-sugar dried cranberries are rich in antioxidants, particularly vitamin C and polyphenols, which may support immune health and reduce inflammation. They also provide a moderate amount of dietary fiber, benefiting digestive health. However, even low-sugar versions can still spike blood sugar, so portion control is important, especially for individuals with insulin sensitivity.
What is a recommended serving size for low-sugar dried cranberries?
A typical serving size for low-sugar dried cranberries is 1/4 cup or about 28 grams, which contains roughly 70-80 calories. This portion provides a balance of flavor and nutrients without overdoing sugar and calorie intake. They are best consumed as a topping or mix-in rather than as a primary snack.
How do low-sugar dried cranberries compare to regular dried cranberries?
Low-sugar dried cranberries contain significantly less added sugar compared to regular dried cranberries, making them a better choice for those monitoring sugar intake. For example, regular dried cranberries may contain upwards of 20 grams of sugar per 1/4 cup, whereas low-sugar versions typically have 50-70% less sugar. Both types are comparable in fiber and calorie content, but low-sugar versions are better for managing blood sugar levels.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
