1 serving (150 grams) contains 60 calories, 1.7 grams of protein, 0.1 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 22.1 g | 8% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 10.7 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.8 mg | 4% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 369.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Colossal onion
The Colossal Onion is a large, sweet onion often prized for its mild flavor and versatility in cooking. Native to cuisines worldwide, it is frequently used in deep-fried dishes like onion rings or blooming onion appetizers, showcasing its crispy exterior and tender interior when prepared. Nutritionally, the Colossal Onion is low in calories and contains vitamin C, fiber, and antioxidants, such as quercetin, which may support immune health and combat inflammation. However, its health benefits can be diminished when heavily fried or paired with calorie-dense sauces. This onion's size and natural sweetness make it ideal for grilling, roasting, or caramelizing, offering healthier preparation options that retain its nutritional value. Its prominent role in global cuisines speaks to its versatility as both a flavorful ingredient and a hearty standalone dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
