1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1419.6 mg | 61% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich with ham
A sandwich with ham typically consists of slices of cured or smoked ham layered between bread, often accompanied by condiments, vegetables, and cheese. Originating from European cuisine, ham sandwiches are a globally popular and versatile meal option due to their simplicity and adaptability. Ham is a source of lean protein and provides key vitamins like B6 and B12, essential for energy metabolism and red blood cell production. Depending on supplementary ingredients, its nutritional profile may include healthy fats, carbohydrates, and dietary fiber. However, processed ham can be high in sodium, so moderation is recommended.
Health Benefits
- Rich in protein, which supports muscle repair and growth
- Provides vitamin B12, crucial for nerve function and DNA synthesis
- Contains iron, which aids in oxygen transport and prevents fatigue
Dietary Considerations
Selection and Storage
Store ham and sandwich ingredients separately in the refrigerator to maintain freshness for up to 3-5 days. Assemble just before consuming to prevent sogginess.
Common Questions About Sandwich with ham Nutrition
Is a sandwich with ham high in protein?
A sandwich with ham typically provides a good source of protein, averaging around 15-20 grams of protein depending on the amount of ham used and additional ingredients. Ham itself contains approximately 10 grams of protein per 3 ounces, making it a good option for those looking to boost their protein intake.
Can I eat a sandwich with ham on a keto diet?
A traditional sandwich with ham is not keto-friendly due to the bread, which is high in carbohydrates. However, you can make it keto-friendly by replacing the bread with lettuce wraps or a low-carb alternative while keeping the ham and other keto-approved fillings.
Are there any health concerns with eating a sandwich with ham?
Ham is a processed meat, which can be high in sodium and nitrates, raising concerns for heart health if consumed frequently or in large amounts. Choosing lower-sodium varieties and pairing the sandwich with fresh vegetables can help make it a healthier option.
What is the recommended serving size for a sandwich with ham?
A typical serving size for a sandwich with ham includes 2 slices of whole-grain bread (120-140 calories), 3 ounces of ham (about 120 calories), and additional toppings like lettuce, tomato, and mustard. This usually totals between 300-400 calories, depending on the ingredients.
How does a sandwich with ham compare to a turkey sandwich?
A ham sandwich generally contains more sodium than a turkey sandwich, as ham is often cured and salted. Turkey, being leaner and lower in fat, may be a better option for those watching their cholesterol or sodium intake. Both sandwiches, however, can be healthy choices if made with whole-grain bread and plenty of vegetables.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
